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Blog posts on The Hypothyroidism Revolution


Thyroid Problems in Women- A Natural Cure

Thyroid problems are common in women; so common in fact that there has long been a discussion regarding the possibility of implementing national screening programs for this condition. Few women struggling with stubborn pounds are aware that hypothyroidism could be the culprit. Undiagnosed thyroid problems—that affects millions of women—could be preventing you from getting pregnant and cause you to become overweight; hypothyroidism may also lead to depression. That’s why it’s so important to recognize the symptoms of hypothyroidism and to learn about how to prevent or cure the condition.

The Natural Thyroid Diet. The 4-Week Plan To Living Well, Living Vibrantly is the ultimate guide to treating hypothyroidism naturally.

Thyroid Problems in Women

Hypothroidism Symptoms woman looking unwell.The thyroid gland could be imagined as the switch on your heat-meter. The thyroid should be keeping your energy levels high and help your organs to perform their work optimally. But sometimes the thyroid function is impaired and your body put on energy-saving mode.

The cause for hypothyroidism is not yet known for certain by the scientists and health care providers. One theory is that the thyroid cells are destroyed by the body’s immune system, but research has shown that the food you eat may have a larger effect on this organ than previously thought. When its function goes down—as it does in hypothyroidism–the switch on your meter has been turned to energy-saving. When your metabolism rate goes down, as little calories as possible will be used to keep your body going. The access calories are stored as fat. A bad thyroid will also make you feel colder since your body is not burning enough calories to keep your body temperature up. Your organs will be performing as little work as possible; your heart rate goes down and your mood and energy levels will be at an all-low.

When your body works hard to save energy, where is it all stored? Well, take another look at those love handles you have been struggling so hard to get rid of. Hypothyroidism makes you body old and fat, and your social life and carrier could also be suffering; a body put in pause-mode will not be much fun during family activities or very active at work.

Of course this is a trick of the mind; can’t you feel it? This unnatural state of inactivity and lack of energy will make you sick and fat if you don’t act now. You need to be aware of the most common symptoms of hypothyroidism and to be proactive when it comes to the choices you are making in your life as well as in the kitchen.

Hypothyroidism Symptoms in Women

Performing a quick check for thyroid symptoms in women could save you a lot of pain and suffering. Maybe you have already had your thyroid levels measured? What you doctor may not have told you is that even if your thyroid hormones are only slightly of chart—but not enough for it to be classified as hypothyroidism—you could be suffering from subclinical hypothyroidism.

Hypo- and hyperthyroid symptoms in women can appear at any age but the risk of it affecting you will increase the older you get. The risk is also higher in the extra vulnerable time after giving birth.

Symptoms of hypothyroidism in women:

– Increased body weight. Your body is saving fat and it’s almost impossible to get rid of your fat-depots.

– Dry skin and dull hair.

– Being frozen. Putting on extra clothes and yet feeling cold.

– Are you struggling to keep your eyes open behind the wheel? Lack of energy could indicate hypothyroidism.

– Difficulty conceiving is one of the consequences of thyroid problems; this is one of the most psychologically painful conditions that affect women with low levels of thyroid hormone.

– Are you losing focus and finding it difficult to concentrate? This may be a sign of hypothyroidism.

– Feeling blue? Depression and feelings of worthlessness are signs of low thyroid levels messing with your brain.

– Poor memory? Fixing your thyroid levels can help you with your memory problems.

– That swelling on your neck may be more than just fat. A soft enlargement on the neck may indicate a malfunctioning thyroid gland.

Hyperthyroid Symptoms in Women

The thyroid may also go crazy and release all your stored thyroid hormones at once; this is called hyperthyroidism and is also common in women, especially after delivery. You will be jittery and nervous; you may lose weight quickly and have a hard time unwinding in the evening. Even though a quick and effortless weight loss might sound appealing, this is actually no joke. You will feel horrible and after the hormone-stores are depleted, the condition is often followed by a low thyroid function—hypothyroidism.

Hyperthyroid symptoms in women are:

– Increased heart rate. The heart is beating faster than normal.

– Are you constantly feeling anxious? Do you get annoyed and irritated for no reason? This can be a sign of a thyroid in overdrive.

– Hyperthyroidism makes it very difficult to unwind and relax and you may find yourself lying awake for hours before finally going to sleep.

– Are you sweating a lot? Or are feeling intolerant to heat? Also a sign…

– Shaking of the hands. The hands and fingers may tremble.

– Have you been mysteriously losing weight without dieting? This is another symptom of hyperthyroidism.

Thyroid-Function and Pregnancy

Thyroid Problems in WomenHypothyroidism puts the body into pause-mode; the organs and bodily functions will work at a slower pace. Low thyroid-levels make it harder for the affected women to become pregnant. Miscarriages may also be caused by hypothyroidism. These fertility issues can be reversed when the hormone levels are restored. Many women who previously suffered fertility issues or multiple miscarriages have a normal pregnancy after correction of thyroid-hormone levels.

In other words, a well functioning thyroid gland is important for women in the process of starting a family; it may increase your chances of getting pregnant and lower the risks of miscarrying as well as help you cope with the stress of pregnancy. A well functioning thyroid-gland will also serve you well during all those exhausting nights and busy days after your baby is born into the world.

Dr. Hugh D. Melnick—an endocrinologist from New York who has published several articles and books on the subject—is of the firm belief that many women could be suffering from hypothyroidism even though it will not always show up in the blood tests. He recommends that all woman with symptoms of hypothyroidism should be treated for this condition, even if this deficiency doesn’t shows up in the blood-tests.

Natural Remedies for Thyroid Problems

So now to the pressing questions: is there a natural remedy for thyroid problems? The research is making progress and more and more diseases are being shown to have a connection with the diet; many diseases that were once thought to be incurable are now being reversed through changes in the diet. Several studies have investigated id the diet may have an impact on the development of thyroid problems, and an increasing number of studies show that this may in fact be the case.

Research has shown that for the millions of women suffering from subclinical hypothyroidism—meaning a poor function of the thyroid gland that is not severe enough to show up on blood tests—there may be reason to investigate natural remedies for thyroid problems. Fats and cholesterol from the diet has been shown to impair thyroid function. Other studies have shown that alcohol and smoking may affect the thyroid preventing it from performing its best.

Many women are avoiding pharmaceutical drugs and would rather tackle the core problem of the disease; thousands of them are exploring the option of treating their thyroid problems naturally and many of them are getting great results! Why not you?


The 4-Week Plan To Living Well, Living Vibrantly is the ultimate guide to treating hypothyroidism naturally
(A great read) Just click the link above.

Laurberg P, Andersen S, Pedersen IB, Knudsen N, Carlé A. Prevention of autoimmune hypothyroidism by modifying iodine intake and the use of tobacco and alcohol is manoeuvring between Scylla and Charybis. Hormones 2013, 12: 30-38

Melnick HD, The Pregnancy Prescription: An Essential Guide to Understanding and Overcoming Infertility. New York 2009

Palmieri EA, Fazio S, Lombardi G, Biondi B. Subclinical hypothyroidism and cardiovascular risk: a reason to treat? Treat Endocrinol 2004, 3: 233-244

Parmar HS, Kar A. Possible amelioration of atherogenic diet induced dyslipidemia, hypothyroidism and hyperglycemia by the peel extracts of Mangifera indica, Cucumis melo and Citrullus vulgaris fruits in rats. Biofactors 2008, 33: 13-24

Wang C, Crapo LM. The epidemiology of thyroid disease and implications for screening. Endocrinol Metab Clin North Am 1997, 26: 189-218

Tripathi YB & Pandey N, Carbamazole inhibits TNF-α expression in Fat-induced hypothyroidism. J Diabetes Metab Disord 2014, 21: 83



Treating Hypothyroidism Naturally


Hypothyroidism is a sneaky condition that is associated with weight gain, depression and heart disease; many people are believed to be suffering from this illness in silence. What are the symptoms of hypothyroidism and is there a natural cure for hypothyroidism?


The Metabolism Control-Center


Thyroid ControlThe thyroid is a small, soft organ located on the neck. It receives signals from the brain and asa response to these signals the thyroid produces hormones controlling the rate of metabolism in the body. The thyroid function is similar to the switch on your heater; when the level of thyroid hormones are increased metabolism goes up, when the levels are low all the bodily functions are working slower. In hypothyroidism the switch has been turned to low and the body is put in energy-saving mode. The body stores fat, the skin becomes dull and your energy is down in your socks. Nothing feels like much fun. Do you recognize these symptoms? Could YOU in fact be one of the sufferers of this illness and how could you tell?

Symptoms of hypothyroidism

How can one recognize the symptoms of hypothyroidism? There is no screening program in place for this disease and many are thought to be suffering in silence. The following could be an indicator that your thyroid hormones could be under the optimal level:


  • Low energy levels, never having the energy to play with your children or meeting up with a friend can be an indicator that something is wrong.


  • Dry hair and dull complexion.


  • Being frozen and feeling the need to put on an extra sweater even though people in your surrounding seem warm enough.


  • Problems with the


  • Difficulty concentrating


  • Depression is also associated with hypothyroidism. Feelings of worthlessness, losing interest in your hobbies and waking up in the early morning hours agonizing are all signs of depression.


  • Weight gain is another typical symptom of hypothyroidism.


  • In women, difficulty getting pregnant can be a result of low thyroid levels.


  • A swelling on the neck is a classical symptom.


Hypothyroidism Diet

There have been many highly interesting testimonies from people claiming to have reversed their hypothyroidism through their diet! Is there such a thing as a hypothyroid diet? Is there a possibility that a diet for hypothyroidism could help YOU manage your symptoms and increase your levels of thyroid hormones?

The Natural Thyroid Diet. The 4-Week Plan To Living Well, Living Vibrantly is the ultimate guide to treating hypothyroidism naturally.(Just click the link to find out more)


To investigate the claim that a thyroid diet could replace standard medical treatment one has to look in more dept into what is going on in that small organ on your neck.

The Underlying Mechanisms of Hypothyroidism 

No one can completely explain the underlying mechanism for the most common form of hypothyroidism- not even your doctor. The cause is believed to be an autoimmune attack on the thyroid by the body’s immune system, meaning that the white blood cells destroy the cells of the thyroid. The treatment offered is hormone-substitution with synthetic thyroid-hormones. This will raise the levels of thyroid hormones in the blood and reverse the symptoms to a certain extent. But many people with hypothyroidism are asking themselves: Is there such a thing as a natural cure for hypothyroidism?

When the switch is turned to energy-saving mode is buying an extra heat aggregate the solution, or is there a way to turn the switch back up? (of course the reseller of those expensive aggregates would not want you to investigate this possibility…)

The truth is that there are many medical conditions that can be reversed through diet and exercise; examples include type 2 diabetes, polycystic ovary syndrome (PCOS) and heart disease. So what does the research has to say about a thyroid diet?


Scientific Evidence for Hypothyroidism Diet 

When it comes to studies investigating the effect of a hypothyroid diet the material are sparse. There is not much research going on in this area. Why is that? One needs to be aware of the fact that economic interests are highly involved in controlling which areas of medicine that are being researched. Research costs money: personal, material and time; nothing comes for free. All research groups have to get funding from somewhere to conduct their research. One thing is for sure and that is that the medical industry has no interest in research that could decrease their sales. The pharmaceutical industry is a multimillion dollar business and they are protective of their interest.


So what can be found in the few studies conducted on this area?


  • Studies in rats have shown that a diet high in fats and cholesterol can induce hypothyroidism, indicating that the diet can in fact influence the function of the thyroid gland.


  • In a study performed by Laurberg et al. 2013, the researchers conclude that the prevailing view that hypothyroidism is an unpreventable disease is incorrect. They show that iodine intake, smoking cessation and reduced alcohol intake can lower the risk of getting the disease substantially.


  • A new study recently in the Journal of Diabetes & Metabolic Disorders in august 2014 shows that a high-fat diet can indeed induce hypothyroidism.


Turning the switch back up 

If there was such a thing as a diet for hypothyroidism, would you be willing to try to cure your hormone-imbalance naturally? More and more people are exploring this option and seem to be getting fantastic results. A diet for hypothyroidism seem to have the potential of reducing the symptoms of a low functioning thyroid. If your hormone levels are on the low side, trying to implement a few diet changes or following a thyroid diet could be worth trying as a way to relieve your symptoms of low energy levels, overweight and memory problems.

A low thyroid function could have a connection with the diet choices you are making every day.  If many are reversing this condition through the diet alone what is the harm in giving that option a go? Better food choices and exercise is the best way to care for your body. Even if you can substitute your hormone levels pharmacologically, there is no substitution for your body when other functions start to fail due to a poor diet.

Turn this downward spiral around now and begin your journey for a healthier life. When your energy levels go up, so will your mood and social life; and perhaps that portable heater could go in the basement. Get on the train; turn the switch back up!





The Natural Thyroid Diet. The 4-Week Plan To Living Well, Living Vibrantly is the ultimate guide to treating hypothyroidism naturally.

Laurberg P, Andersen S, Pedersen IB, Knudsen N, Carlé A. Prevention of autoimmune hypothyroidism by modifying iodine intake and the use of tobacco and alcohol is manoeuvring between Scylla and Charybis. Hormones 2013, 12: 30-38


Palmieri EA, Fazio S, Lombardi G, Biondi B. Subclinical hypothyroidism and cardiovascular risk: a reason to treat? Treat Endocrinol 2004, 3: 233-244


Parmar HS, Kar A. Possible amelioration of atherogenic diet induced dyslipidemia, hypothyroidism and hyperglycemia by the peel extracts of Mangifera indica, Cucumis melo and Citrullus vulgaris fruits in rats. Biofactors 2008, 33: 13-24


Wang C, Crapo LM. The epidemiology of thyroid disease and implications for screening. Endocrinol Metab Clin North Am 1997, 26: 189-218


Tripathi YB & Pandey N, Carbamazole inhibits TNF-α expression in Fat-induced hypothyroidism. J Diabetes Metab Disord 2014, 21: 83




Hypothyroid Treatment

Hypothyroid TreatmentAccording to the United States National Library of Medicine and National Institutes of Health, over 27 million Americans are afflicted with some sort of thyroid malady. As many as 13 million affected individuals may go undiagnosed at any one time. The thyroid is a large gland located at the base of the neck, and it plays a significant role in human metabolism. As you age, the thyroid becomes increasingly susceptible to damage from a number of sources, principally radiation. Unfortunately, this is especially true in women, who are up to seven times more likely to develop a thyroid issue than men. There are relatively few hypothyroid treatments available, but there are several paths you can take to minimize symptoms.


Hashimoto’s Thyroiditis

Some doctors estimate that as many as 90% of people who suffer from hypothyroidism also have a condition known as Hashimoto’s thyroiditis. This condition is an autoimmune disorder that affects the thyroid. In Hashimoto’s, the body confuses thyroid tissue with that of a foreign invader and sends antibodies into the gland. This causes swelling, and eventually, it can hamper the thyroid’s ability to produce metabolic hormones. It is entirely possible that you could be diagnosed with hypothyroidism and yet show no signs of Hashimoto’s. In fact, the disease does not always present with symptoms. However, if your hypothyroidism is caused by undiagnosed Hashimoto’s, there are a few natural treatments that your thyroid may respond to.


Typical Treatment Options for Hypothyroidism


First off, it’s important to understand standard hypothyroid treatment. Your doctor’s first priority will be to restore your metabolic hormones. This is crucial, as if left unchecked; you could experience significant weight gain and other health issues. Your doctor will treat the condition with either natural or synthetic hormones. The former option, desiccated thyroid, contains raw, freeze-dried thyroid tissue from either pigs or cows in tablet form. The latter is a tablet containing a synthetic hormone, levothyroxine.


Both of these medications can alleviate hypothyroid symptoms within two weeks, although the synthetic medication is said to be more consistent. The potency of desiccated thyroid tablets tends to vary from dose to dose, although many patients prefer them to the synthetic variety, claiming that they make them feel better. Note that some doctors prescribe only levothyroxine, believing the more modern approach superior.


Both types of medication are taken by mouth with a glass of water. Your doctor will observe you carefully and may need to adjust your dose from time to time. Should you miss a dose, simply take your missed dose as soon as you can. However, if it’s time for your next dose, take that one. Don’t double up.


The Importance of Diet

According to the American Autoimmune Related Diseases Association (AARDA), autoimmunity is the number 2 cause of chronic illness in the U.S. Many autoimmune conditions respond well to healthy diet changes. Often, people suffering from autoimmune conditions have a food sensitivity that they’re unaware of. Reactions from foods like gluten are receiving a good deal of press as of 2014. Gluten is a known aggravator of Celiac disease, but it has also been implicated in overall systemic inflammation. Gluten is a protein contained in wheat, semolina, Khorasan wheat, rye and barley. Therefore, you may find it worthwhile to switch to gluten-free breads and pasta and see how your body responds.


It’s important that you stay on any medication that your doctor has prescribed you while you experiment with diet changes. If you find diet to be a viable hypothyroid treatment, your success will show up in your blood work, and your doctor will reduce the dose of your medication.


Unfortunately, one of the first suggestions that many functional medicine experts provide is to cut out caffeine and sugar. Many affected individuals rely on these substances to get them through the day, but these stimulants put additional stress on the adrenals, which can cause cortisol levels to plummet. Your thyroid and adrenals work closely together to you keep you functioning. If you exhaust your adrenals with constant hits of caffeine and sugar, you’ll likely find your energy levels chronically low.


The next facet of diet change is to assess your protein and fat intake. It is proteins that ferry thyroid hormones into your cells. Remember: your body can’t produce protein on its own. Healthy sources of protein include tuna, salmon, beans, eggs, milk, poultry, cheese and grass-fed meats. Note that soy products like soy milk and tofu have been known to disrupt the endocrine system. If you rely on these products and don’t eat meat, consider replacing them with dairy.


Unfortunately, in the U.S., at least, the grain lobbyists have been on a quest to demonize fat since the mid-1970s. Fat is an essential nutrient. Fatty acids are required for the production of cholesterol, and cholesterol in turn regulates several hormonal pathways. If you’re taking in too little fat, in other words, you could be inhibiting the hormones your thyroid is able to produce naturally. Taking levothyroxine will only mask this as your doctor will simply increase your dose should you not respond sufficiently.


Finally, while raw vegetables and fruits are extremely healthy, they can actually impede your progress. Some vegetables fall into a class of foods known as “goitrogens.” Goitrogens are foods that directly or indirectly impede thyroid function. Here’s a quick list: broccoli, cauliflower, kale, kohlrabi, rutabaga, Brussels sprouts, watercress, radishes, peanuts, soybeans, strawberries, peaches, millet and spinach. Fortunately, you can neutralize goitrogens by cooking them.
Whether diet and lifestyle changes will prove a viable treatment for hypothyroidism for you depends on the root cause of the condition and your own genetic makeup. However, you can safely experiment while taking your medication, and with perseverance, you may be able to isolate foods that exacerbate your condition, restoring some thyroid function.

To start your journey to a healthier and more proactive life, free from the constraints of Hypothyroidism, watch Toms video CLICK  HERE where he explains his own journey and how it empowered him to a healthier happy lifestyle and to develop his Hypothyroid Treatment.



Natural Treatment – Nutritional Balance

Natural Hypothyroid TreatmentAs we discussed earlier in Hypothyroidism Treatment we have a problem in the medical community. This is because their approach to treating many health issues and diseases are often influenced by financial drivers and not what maybe the best way to cure the root cause of many of the problems. So they are treating things like hypothyroidism using pharmaceuticals rather than using a Natural Hypothyroid Treatment, this tends to treat and ease the symptoms and not the root cause of the problem.

Our bodies work well when they are living in harmony and are balanced nutritionally. Too much of one thing and not enough of another quickly pushes that out of balance. It makes perfect sense really everything in nature is designed and thrives best when it is in balance the minute you tip it out of balance is when you start getting problems.

Natural Treatment – Nutritional Balance

The way your foods are combined and balanced together has an important influence on your thyroid. To return your thyroid to good health, balance is vital on many levels. The first level of importance is the balance of fat, protein, and carbohydrates in your diet.

In the modern world, dieting has such an obsession for many people that it can become extremely dangerous. On one hand, is the low-carb dieting fads. The problem is carbohydrates have a crucial role in regulating your metabolism and thyroid.

Basically low-carb diets are not generally balanced and will help promote hypothyroidism. On the other hand, you have vegan dieting. Your thyroid and liver need 70 – 100 grams of high quality protein every day to insure they function properly. If you don´t have sufficient protein, your thyroid won´t stand a chance of functioning properly.

Now you know why a large number of vegans develop hypothyroidism, they have protein deficiency. Be aware though that not all proteins are the same. There are proteins that have thyroid harmful amino acids like, cysteine or tryptophan. There are also proteins rich in thyroid restorative amino acids such as glycine.

Eating too much of the wrong type of harmful proteins or not eating sufficient quantities of the restorative proteins will make your symptoms worse. It’s the same with carbohydrates and fats. Carbohydrates and fats must be balanced also to ensure you your thyroid have a fighting chance.

It is so critical that ideally micronutrients should to be balanced too or they will hinder thyroid function. Calcium must be balanced with phosphorus. Copper must be balanced with zinc.

And the list goes on….

Balance is Key!

Natural Hypothyroid Treatment – Nutritional Timing

Natural Hypothyroid Treatment – Nutritional TimingAt what time of day you take your meals is also critical meals also has a major impact on your thyroid. Your liver can be the key to endless energy, but when you become hypothyroid; your liver is also weakened and loses its ability to store glycogen, which leads to leads to blood sugar problems.

In this case you will need to control your blood sugar levels by diet until your liver function recovers. For the majority of hypothyroidism sufferers, it means frequent eating is essential.

Not eating at the right times and at the right balance, your body releases a deluge of thyroid suppressive stress hormones. Timing your meals correctly will give your thyroid an advantage. It is vital for overcoming hypothyroidism.

Natural Hypothyroid Treatment – Nutritional

Tweaking and testing your diet is vital. Things such as lifestyle, age, stress levels, etc. could alter our nutritional requirements. You will need to know exactly how to measure how your thyroid responds to the different types of foods you eat. Only then can how to change and fine-tune your diet for optimal thyroid function.

Tom Brimeyer can teach you how to measure how your thyroid responses and how to get the right balance in your diet to treat hypothyroidism in a Natural Way.

 To find out more and start your journey to a healthier and more proactive life,using a Natural Treatment, watch Toms video CLICK  HERE where he explains his own journey and how it empowered him to a healthier and happy lifestyles.

Hypothyroidism Curable Yes or No?

Is Hypothyroidism CurableHypothyroidism occurs when the thyroid gland becomes damaged from radiation or some other antagonist, or in individuals who are born with an underactive thyroid. The condition is much more likely to affect females than males, and it occurs mostly in females over the age of 60. However, it is important to note that hypothyroidism can occur in any individual at any age or gender.

In the U.S., hypothyroidism most commonly occurs as a complication of an autoimmune disease known as Hashimoto’s thyroiditis. In Hashimoto’s, the body attacks the thyroid, preventing the gland from producing the hormones that would normally regulate metabolism. In either case, the result is the same: general malaise, an overall lack of energy and weight gain.


The answer to the oft-asked question Is hypothyroidism curable? depends on your definition of curable. There is currently no cure for autoimmune conditions such as Hashimoto’s as researchers don’t understand exactly why they occur in the first place. Regarding hypothyroidism on its own, the condition is readily managed by daily consumption of desiccated thyroid or levothyroxine tablets. Either of these medications minimizes symptoms within two weeks. However, both autoimmune diseases and hypothyroidism on its own have been known to respond very well to dietary and lifestyle changes. Additionally, stress plays a large role in either condition, both mental and physical.

Addressing Stressors

Cortisol and adrenaline, both produced in the adrenal gland, go hand in hand in energy regulation. Cortisol is a steroid that plays a large role in keeping the immune system in check as too much of a good thing becomes problematic. Specifically, an overactive immune system can lead to systemic inflammation that can cause damage to body tissues.

When you consume caffeine, your adrenal glands pump out its store of adrenaline into your bloodstream. This is the source of the “high” that caffeine creates. However, if you overdo it, your adrenal glands can become exhausted. This can cause your production of cortisol to slow, and your immune system can become unbalanced.

Many individuals with untreated hypothyroidism rely on caffeine to get them through the day. Over time, this habit can wreak havoc on their body’s ability to deal with stress. Many studies, such as the focus of the paper “Effectiveness of a Meditation-Based Stress Reduction Program in the Treatment of Anxiety Disorders” from The American Journal of Psychiatry, have found that mindfulness meditation can effectively manage stress.

Is it Curable with Diet?

Many Americans are deficient in probiotic gut bacteria, and these bugs play a huge role in thyroid function. In fact, some functional medicine practitioners believe that up to 20% of thyroid function depends on the action of probiotic bacteria in the gut. Unfortunately, if you don’t have the right balance of gut flora, you may not be able to benefit from healthy foods like fruits and leafy vegetables.

But there is good news… FINALLY!

The Natural Thyroid Diet. The 4-Week Plan To Living Well, Living Vibrantly is the ultimate guide to treating hypothyroidism naturally.

Hypothyroidism and diet , Pcture of healthy food in basket.Fortunately, many foods may naturally contain probiotic bacteria. Whether they actually do depends on how they’re prepared. Sauerkraut, for instance, is simply fermented cabbage, and it can provide a high dose of healthy bacteria. Kimchi, the Korean version of sauerkraut, is more likely to contain probiotics than its Western counterpart. More well-known sources of probiotics include dairy foods such as yogurts and kefir. Some manufacturers of these products will indicate on the packaging whether or not they contain gut-friendly bacteria.

Additionally, the antioxidant glutathione plays a role in immune system regulation and can be found in asparagus, broccoli, avocado, garlic, grapefruit and raw eggs, among other foods. However, many of these foods—especially leafy vegetables—are also goitrogens. Goitrogens are foods that can interfere with thyroid function in individuals with hypothyroidism if consumed at room temperature. However, because these foods are also laden with essential vitamins, it’s best not to avoid them. One alternative method of preparation is to juice them and then bring their juices to a simmer. Heat neutralizes goitrogens.

Gluten, found in bread and pasta products, is a protein that is known to cause inflammation in the body. Systemic inflammation can damage fragile structures like the thyroid gland. While it can be difficult to cut gluten out of the diet, you may find it worthwhile to do so temporarily. A few weeks gluten-free should be enough to gauge whether the protein is affecting you. For maximum benefit, swear off gluten before a scheduled checkup. Any positive reaction from your thyroid will show up in your blood work.

Finally, healthy fats like the omega-3s are essential to normal thyroid function. Fats—and cholesterol—form the building blocks of most hormones. If you’ve been avoiding fat like the plague, you may be inadvertently aggravating your condition. Healthy sources of fats include salmon and other cold-water fish, olives, flaxseed, nuts, full-fat cheese, yogurt and coconut milk products.

The cause of hypothyroidism varies between individuals, so it’s impossible to declare the condition universally curable. However, you may find substantial relief by making systematic changes to your diet and lifestyle. Avoid foods that are known to aggregate the condition or cause inflammation and fill any nutrient gaps, and you may find yourself well on your way to improving your natural thyroid function. As your thyroid function improves, your doctor will lower the dose of your traditional Hypothyroidism Treatments.

So Although not Curable ? It can be Managed

Now we have establish that at the moment it is not curable but can be managed its time to start looking at what is the best way to start managing it. A good start is to have a serious look at your diet and lifestyle.

To start your journey to a healthier and more proactive life, free from the constraints of Hypothyroidism, watch Toms video CLICK  HERE where he explains his own journey and how it empowered him to a healthier and happy lifestyles.

Hypothyroidism Treatments

Hypothyroidism is the result of an underactive thyroid, and the condition can have many different triggers. Radiation exposure, inflammation and autoimmune disorders can all damage the gland. Hypothyroidism Treatments are somewhat limited, but effective. Both primary approaches achieve the same result, but neither therapy cures the condition.

But there is good news… FINALLY!

The Natural Thyroid Diet. The 4-Week Plan To Living Well, Living Vibrantly is the ultimate guide to treating hypothyroidism naturally.

Hypothyroidism Treatments


Instead, these therapies merely attempt to provide the body with the hormones that it cannot produce itself. This approach requires careful monitoring as the required dose often changes from year to year. There are two primary forms of this therapy: desiccated thyroid tablets and the synthetic hormone levothyroxine.


Desiccated Thyroid Tablets


Preferred by some because it is derived from natural sources, desiccated thyroid tablets consist of freeze-dried thyroid tissue from either bovine or swine. By giving the patient actual thyroid tissue, they are provided with a high dose of thyroid hormones—hormones that are common to all mammals.


This type of hypothyroidism treatment is considered by some as outdated, and some medical professionals consider it ineffective, as well. Indeed, there is some concern that this therapy provides inconsistent results as the actual volume of thyroid hormone in the pills can vary from dose to dose. This can wreak havoc on the endocrine system.


Desiccated thyroid is a prescription drug, and is regulated by the FDA. Popular brands include Nature-Thyroid, Armour Thyroid and Westhroid. It has been available as a therapy for hypothyroidism for over 100 years. The therapy lost favor in the 1960s when its primary competitor, levothyroxine, became popular. However, the therapy enjoyed a resurgence in the 1980s and 1990s as health-conscious consumers began searching for a natural alternative to levothyroxine.




Levothyroxine is a synthetic hormone, meaning it’s mass-produced in a laboratory. Some functional medicine proponents, such as Tom Brimeyer, consider levothyroxine potentially harmful, given its synthetic nature. Indeed, the medication comes with a few hefty side effects:


  • tremors
  • headache
  • nausea
  • stomach cramps
  • temporary hair loss
  • nervousness
  • vomiting
  • weight loss
  • diarrea
  • irritability
  • increased appetite
  • excessive sweating
  • fever
  • changes in menstrual cycle

It’s important to note, however, that you shouldn’t necessarily expect to experience any or all of these side effects. Which side effects you experience—ihypothyroidism treatments  tom-brimeyerf any—is dependent on a number of factors, and side effects in general vary from person to person. Experts like Tom Brimeyer and Dr. Jeffrey Garberstress that it’s crucial that you stay on your hypothyroidism medication. Going off of your medication suddenly can have serious health implications. If you attempt to treat the condition via lifestyle changes, it’s essential that you keep scrupulous notes of the changes you make, and of your resulting blood work. If your thyroid responds to the changes, your doctor can easily reduce the dose of your medication.


Lifestyle Changes


Research has shown that stress plays a major role in hypothyroidism. The two primary hypothyroidism treatments do not address this issue. Worse yet, many who suffer from this condition use caffeine to compensate for low energy levels. Unfortunately, this can result in a condition known as adrenal fatigue. Your adrenal glands produce cortisol, a major stress hormone that plays a large role in immune system regulation. Caffeine forces the adrenal glands to go into overdrive, which can lead to cortisol insufficiency.


An immune system run amok leads to chronic inflammation, which can make hypothyroidism worse by damaging fragile thyroid tissue. You can combat this damage by cutting back on caffeine and sugar, and you can combat stress directly by taking on a regular mindfulness meditation practice. Numerous studies have found that regular meditation reduces stress.


Eating foods that are high in the antioxidant glutathione can keep the immune system in check, and it has a positive effect on hypothyroidism. Foods rich in glutathione include broccoli, asparagus, garlic, avocado, raw eggs and grapefruit. It’s best for individuals with hypothyroidism to steam or lightly boil leafy vegetables, however, as they can aggravate the thyroid in their raw state.


hypothyroidism treatments

Long-term lifestyle changes can have a positive effect on thyroid function and can lessen dependence on associated therapies, although those therapies may never be completely abandoned. Your doctor will typically test your blood hormone levels at least once a year, so be sure to stick to your dietary and stress-management changes consistently throughout that time to see the best results for hypothyroidism treatments.

Are Menopause and Hypothyroidism Connected?

In the United States, over 20% of the women going through the menopause are suffering from hypothyroidism, a lethargic thyroid. It is important for women to appreciate the consequences of the menopause on their thyroid. With the increasing in age, more and more women are being affected by hypothyroidism.


Menopause and hypothyroidism have common symptoms

Yes they both share common symptoms, such as depression, reduced energy levels and failing memory, among others. Many times these symptoms are assumed to be because of the menopause, which often leads to a delay in diagnosis and treatment of hypothyroidism.

Menopause and Hypothyroidism, woman looking unwell.Hypothyroidism and the menopauseGenerally the hormones in a women’s body are delicately balanced and a hormonal imbalance can occur during pregnancy, perimenopause and menopause.
During the time leading up to menopause, the regular menstrual cycles can begin to become irregular. This can be because of the highs and lows in estrogens and progesterone.

Hypothyroidism, which is seven times more likely to occur in women than in men, also occurs because of a hormonal imbalance. Some doctors believe that estrogens dominance (ie an excess of estrogen coupled with low progesterone) characteristically occurs in early Perimenopause.
They believe that controlling estrogen dominance prevents difficulties in Perimenopause, including hypothyroidism. In actual fact, estrogen is required to be counterbalanced with progesterone to avoid hypothyroidism.

A healthy diet

There are many different treatments for hypothyroidism, synthetic and natural, a lot of women do not believe in using synthetic hormones for treating their condition.

But there is good news… FINALLY!

The Natural Thyroid Diet. The 4-Week Plan To Living Well, Living Vibrantly is the ultimate guide to treating hypothyroidism naturally. (Just click the link to read about it)

Menopause and Hypothyroidism, Pcture of healthy food in basket.
Many today relieve their symptoms with nutrition, exercise, stress-relieving methods and recognised natural treatments.
Good nutrition is the basis of a proper hormonal balance and should should consists of:

– Multivitamins and/or minerals
– Essential fatty acids
– Calcium and/or magnesium

These essential nutrients, can supplement a healthy eating plan, support the body’s endocrine, immune and other vital systems.


The author of  The Hypothyroidism Revolution Tom Brimeyer has created a video where he explains his own journey and how it empowered him to a healthier and happy lifestyles.

Click here to watch Tom’s video

and start your journey to a healthier and more proactive life, free from the constraints of Menopause and Hypothyroidism.

Know the Symptoms of Hypothyroidism?

Symptoms of Hypothyroidism Fatigue and intolerance to cold are the most common Symptoms of hypothyroidism. When everybody is wearing short sleeves and you are wearing a coat, you most likely have a hypothyroid issue.

Some common indicators are depression, muscle feebleness and tiredness, reduced memory, lethargy and headaches. There are many other symptoms which include deep slow speech, loss of hair, cold hands and feet, constipation, pale thick skin, brittle nails, and swelling of the face and eyelids, excessive and painful menstrual flow, nervousness and palpitations.

These are a lot of symptoms to come to term with and understand and you probably won’t have all of them, but if you have some of these symptoms and can find no obvious other causes you should seek medical advice and get a confirmed diagnose.

Symptoms – You Need to Know for Sure?

You can ask your doctor to perform a thyroid test and/or conduct the following simple self-test at home:

  1. You must first sleep through a full night. (The test will not work if you have gotten up or gone to the bathroom.)
  2. When you are awake but still in bed, take your temperature in your armpit. Do this and record the temperatures 3 days in a row.
  3. A normal reading would be between, 97.8 – 98.2 Fahrenheit, a reading below 97.8 would indicate hypothyroid activity. (Above 98.2 would indicate hyperthyroid activity.)
  4. If you are menstruating, take your temperature on the 2nd, 3rd and 4th day of the period.


Contributing Influences

Influences which can underwrite to Hypothyroidism are malnourishment, and thyroid and pituitary exhaustion due to excessive caffeine, sugar, alcohol and other stimulants. Malnourishment, of course, does not mean lack of food, but rather, a diet of processed, unnatural foods that are not nourishing. Other environmental factors include the consumption of fluoridated water, and pesticides and radiation.

Symptoms of Hypothyroidism – Females Please Take Note

One out of eight women will develop hypothyroid problems in their life. The condition often manifests between 30 and 50, along with the hormonal changes taking place then. As soon as you enter this age range, it pays to stay alert to this issue. By understanding the symptoms of hypothyroidism and  “nipping it in the bud’ you can spare yourself unnecessary suffering.

Hypothyroidism Symptoms


The most common early Hypothryroidism symptoms are: Mental and physical fatigue, weakness, weight gain, and depression.

One or more of these symptoms also may appear: Constipation, sensitivity to coldness, cold hands and feet, thick tongue, decreased sweating, dry hair, thin brittle hair, thin brittle nails, muscle and joint pain, pale or yellowish skin.

Hypothroidism Symptoms woman looking unwell.One or more of these symptoms usually appear later: Poor memory, slow thought process, drowsiness, slow speech, thinning of eyebrows, hoarseness, poor circulation, dry and flaky skin, decreased taste and smell, menstrual irregularities, skin thickening, puffy face, puffy hands and feet, swelling of extremities, overall swelling, muscle spasms, muscle atrophy, joint stiffness.

In children or young persons hypothyroidism may give developmental problems, like disturbed tooth development and short stature.

Hypothyroidism increases the risk of elevated cholesterol levels, heart disease and diabetes (diabetes mellitus). This occurs even by moderately decreased thyroid production.


The Thyroid Gland and it’s Hormones

To understand the hypothyroidism, some knowledge about the thyroid gland and its hormones is essential.

The thyroid gland produces hormones that accelerate and in other wise regulate metabolism. A part of metabolism is the process of breaking down energy containing nutrients, and using the energy to produce molecules that all the processes and activities in the body use as fuel. Another part is the production of molecules that the body use as building materials.

The thyroid makes four hormones: Thyroxin (T4), triiodothyronine (T3), diiodothyronine (T2) and monoiodothyronine (T1). The hormones contain iodine, and the figures tell about the number of iodine atoms in each hormone molecule. T3 is not made directly, but is produced from T4. T3 is a more efficient hormone than T4. Therefore this conversion is important.

The pituitary, a gland under the brain, produces a hormone called thyrotropin or thyroid stimulating hormone (TSH) that enhances the activity of the thyroid gland. If the body has too less thyroid hormone in the blood, the pituitary produces more thyrotropin. This makes the thyroid gland speed up its own production. By a too heavy thyroid hormone concentration, less thyrotropin is produced by the pituitary, and the thyroid gland slows down. This feed-back mechanism regulates the metabolism of the whole body.


The Mechanisms And Causes 


  • By hypothyroidism the body does not get enough thyroid hormone, or the hormones do not work effectively in the body. This causes the metabolism to slow down. When the metabolism decreases, the processes in the body do not get enough fuel and building materials, and all the body activities will therefore slow down. Energy containing nutrient will also be stored as fat, since they are not broken down.
  •  Serious variants of hypothyroidism are called myxedema. This is a rare condition. However, less serious, but painful variants are common. There are several reasons for hypothyroidism, each giving a variant of the disease:
  •  An autoimmune reaction against the thyroid tissue can destroy the capability of the thyroid gland to produce hormones (for example Hashimoto’s disease).
  •  Sometimes the production of T3 by conversion from T4 is impaired. The total amount of hormones may be normal in these cases, but the body is still lacking T3, and gets the symptoms of hypothyroidism.
  •  Iodine deficiency can cause hypothyroidism, since the thyroid hormones contain iodine. In Europe and America the food is seldom short in iodine, but bad nutrition may result in iodine deficiency.
  •  Surgery or radiation at the thyroid area can destroy enough tissue to cause hypothyroidism.
  •  Injury or disease in the pituitary or of the part of the brain controlling the pituitary may cause a decrease in secreted thyrotropin, and then the thyroid will respond by producing less of its own hormones with hypothyroidism as a result.

Some people have symptoms of hypothyroidism even though the amount of thyroid hormone in the blood is normal. One of the symptoms is raised levels of thyrotropin, indicating that the body signals need for more thyroid hormones. This variant may be caused by conditions elsewhere in the body that make it difficult for the hormone to reach their destination in the cells. In many of these cases the immune system produces anti-bodies against the thyroid hormones. This variant is called sub-clinical hypothyroidism, and responds to the same treatment as ordinary hypothyroidism.

Some types of food can contribute to a depressed thyroid function or aggravate hypothyroidism when eaten raw in great amounts: Brussel sprouts, broccoli, corn oil, cabbage, cauliflower, kale, kohlrabi, radishes, rutabaga, soy and turnips. By cooking these vegetables, the depressing effect is decreased.

Factors suspected for causing hypothyroidism are: The artificial sweetener aspartame, mercury pollution, dental fillings containing mercury, fluoride and heavy metal pollution.


The author of  The Hypothyroidism Revolution Tom Brimeyer has created a video where he explains his own journey and how it empowered him to a healthier and happy lifestyles. It’s defiantly worth watching

Click here to watch Tom’s video and start your journey to a healthier and more proactive life, free from the constraints of Hypothyroidism


Your Diet

Hypothyroidism diet , Pcture of healthy food in basket.

Your diet,can be a major contributing factor in the onset of Hypothyroidism.  especially as it’s a hormonal disparity caused when your thyroid is not producing sufficient thyroid hormone. The gland produces and discharges two hormones.




  1. 1.      Thyroxine (T4).
  2. 2.      Triiodothyronine (T3).

 Diet and Hormones


Thyroid hormones affect every cell and all the organs of the body. Too much thyroid hormone speeds things up and too little thyroid hormone slows things down.

Thyroid Hormones:-

  • Regulate the degree at which your body uses calories (your metabolism). Affecting weight loss or gain.
  • Affects your heart rate.
  • Affects your body temperature.
  • Modifies how quickly food travels through your digestive tract.
  • Affects muscle strength.
  • Regulates the speed your body replenishes dying cells.

What are the Symptoms of Hypothyroidism?

The most common are:

1)     Fatigue.

2)     Intolerance to cold.

3)     Weight gain.

4)     Constipation.

5)     Aches.

6)     Dry skin.

7)     Lifeless hair.

8)     Mental instability or depression.

9)     Muscle weakness.

10)  Poor memory,

11)  Lethargy and headaches.

12)  Deep slow speech

13)  Loss of hair

14)  Cold hands and feet.

15)  Pale thick skin.

16)  Brittle nails.

17)  Swelling of the face and eyelids.

18)  Excessive and painful menstrual flow.

19)  Nervousness and palpitations.


How to confirm you have Hypothyroidism?

A doctor can perform a thyroid test. You can also conduct the following simple self-test at home:

 Hypothyroidism Test, Sleeping Woman

  1.  Sleep through a full night. (This test won’t work if you have been up or have been to the toilet.)    
  2. When you are awake but still in bed, take your temperature in your armpit. Do this and record the temperatures 3 days in a row. A normal reading in between, 97.8 – 98.2 F (36.5 – 36.7 C).      
  3. A reading below 97.8 F (36.6 C) would indicate hypothyroid activity. (Above 98.2 would indicate hyperthyroid activity (an overactive Thyroid)).     
  4. If you are menstruating, take your temperature on the 2nd, 3rd and 4th day of the period.

 Hypothyroidism and Diet, Pic of Thermometer



Contributory Effects

Effects that contribute to Hypothyroidism are undernourishment, and thyroid and pituitary fatigue due to excessive caffeine, sugar, alcohol and other stimulants. Undernourishment does not necessarily mean shortage of nourishment, but a poor diet of processed and unhealthy foods which are not nutritious. Other environmental factors include the ingestion of fluoridated water, and pesticides and radiation.


A note for Women

Generally about one in eight women will be diagnosed with hypothyroidism. The problem often shows between 30 and 50, during the hormonal changes. When you enter this age bracket, it is advantageous to beware of this issue and look out for the symptoms. By “nipping it in the bud’ you can spare yourself unnecessary suffering.


Its Treatment.

Hormone Replacement Medication.

The medical profession generally proscribes a thyroid hormone replacement medicine, which is taken daily. Once the correct dosage is found it works by bringing your thyroid hormone levels up to the correct level.  This is not a cure you will need to take this treatment for the rest of your life and it will have to be monitored to ensure the dosage remains correct.


It is well known that alternative treatments can work well in treating hypothyroidism, especially when the approach involves nutrition. With hypothyroidism and Diet, recovery from low thyroid function using a dietary option has been used has been very successful.

Natural treatments try to resolve the underlying causes of poor health rather than simply treat the symptoms. Experience has shown that hypothyroidism diet treatments can reverse low levels thyroid function, well before the development of permanent thyroid disease. Success in this hangs on how early we intervene and on the extent to which autoimmune antibodies are present.

The truth is that there is so much more that you can do to treat hypothyroidism than what your doctor may or may not recommend. In some circumstances medical treatment is the necessary option but in the majority of circumstances there is a natural and healthy treatment option available, which you owe it to yourself to try. Not only can it improve your health and reduce or eradicate the symptoms but it can enhance your lifestyle and increase your life expectancy.

Tom Brimeyer (Hypothyroidism Revolution) explains how following his hypothyroidism diet plan is by far the biggest factor in overcoming hypothyroidism.  Even if you are doing everything correctly, using the best available supplements or medicine, if your diet is wrong, then you will be fighting your battle against Hypothyroidism for the rest of your life.

To find out more and start your journey to a healthier and more proactive life, free from the constraints of Hypothyroidism, watch Toms video CLICK HERE where he explains about Hypothyroidism Diet and his own journey and how it empowered him to a healthier and happy lifestyles.