Natural Treatment – Nutritional Balance
As we discussed earlier in Hypothyroidism Treatment we have a problem in the medical community. This is because their approach to treating many health issues and diseases are often influenced by financial drivers and not what maybe the best way to cure the root cause of many of the problems. So they are treating things like hypothyroidism using pharmaceuticals rather than using a Natural Hypothyroid Treatment, this tends to treat and ease the symptoms and not the root cause of the problem.
Our bodies work well when they are living in harmony and are balanced nutritionally. Too much of one thing and not enough of another quickly pushes that out of balance. It makes perfect sense really everything in nature is designed and thrives best when it is in balance the minute you tip it out of balance is when you start getting problems.
Natural Treatment – Nutritional Balance
The way your foods are combined and balanced together has an important influence on your thyroid. To return your thyroid to good health, balance is vital on many levels. The first level of importance is the balance of fat, protein, and carbohydrates in your diet.
In the modern world, dieting has such an obsession for many people that it can become extremely dangerous. On one hand, is the low-carb dieting fads. The problem is carbohydrates have a crucial role in regulating your metabolism and thyroid.
Basically low-carb diets are not generally balanced and will help promote hypothyroidism. On the other hand, you have vegan dieting. Your thyroid and liver need 70 – 100 grams of high quality protein every day to insure they function properly. If you don´t have sufficient protein, your thyroid won´t stand a chance of functioning properly.
Now you know why a large number of vegans develop hypothyroidism, they have protein deficiency. Be aware though that not all proteins are the same. There are proteins that have thyroid harmful amino acids like, cysteine or tryptophan. There are also proteins rich in thyroid restorative amino acids such as glycine.
Eating too much of the wrong type of harmful proteins or not eating sufficient quantities of the restorative proteins will make your symptoms worse. It’s the same with carbohydrates and fats. Carbohydrates and fats must be balanced also to ensure you your thyroid have a fighting chance.
It is so critical that ideally micronutrients should to be balanced too or they will hinder thyroid function. Calcium must be balanced with phosphorus. Copper must be balanced with zinc.
And the list goes on….
Balance is Key!
Natural Hypothyroid Treatment – Nutritional Timing
At what time of day you take your meals is also critical meals also has a major impact on your thyroid. Your liver can be the key to endless energy, but when you become hypothyroid; your liver is also weakened and loses its ability to store glycogen, which leads to leads to blood sugar problems.
In this case you will need to control your blood sugar levels by diet until your liver function recovers. For the majority of hypothyroidism sufferers, it means frequent eating is essential.
Not eating at the right times and at the right balance, your body releases a deluge of thyroid suppressive stress hormones. Timing your meals correctly will give your thyroid an advantage. It is vital for overcoming hypothyroidism.
Natural Hypothyroid Treatment – Nutritional
Tweaking and testing your diet is vital. Things such as lifestyle, age, stress levels, etc. could alter our nutritional requirements. You will need to know exactly how to measure how your thyroid responds to the different types of foods you eat. Only then can how to change and fine-tune your diet for optimal thyroid function.
Tom Brimeyer can teach you how to measure how your thyroid responses and how to get the right balance in your diet to treat hypothyroidism in a Natural Way.
